So you want to exercise. You know it’s good for you. It’s good for your heart, your immunity, your weight and your peace of mind. It also feeds your self-esteem.
Health Tip – Smiling through the winter with Vitamin D
September 23, 2010 By Leave a Comment
Fall is upon us North Americans. The leaves are turning and summers sunshine is behind us again. A lack of sunshine leads to deficiency of one of our most important nutrients – Vitamin D. Vitamin D supports: Calcium balance for healthy bones Cell differentiation a role in cancer protection Boosts immunity benefits insulin secretion and… [Continue Reading]
Breakfast on the Run – Fill the Tank before the Journey not after
August 19, 2010 By Leave a Comment
So many of us in North America have difficulty with breakfast. We are sluggish in the morning. Have no time to make a nutritious breakfast to fill our bodies with protein for a long days work. We need a quick fix – coffee and a muffin is the usual answer. It just doesn’t work well.… [Continue Reading]
Health Tip – Drink Water when you are Hungry
August 5, 2010 By Leave a Comment
How many of us go straight to the fridge when we come home? Or want a snack? You too? Is your car full of wrappers of snack food? Do you sit down to watch TV with cookies or snack foods? The overload of carbs and synthetic fats is much more than our bodies can handle.… [Continue Reading]
Health Tip – Epsom Salts to Relax when in Pain
July 22, 2010 By Leave a Comment
Pain creates tension, both in our minds and in our muscles. The tension exacerbates pain; a vicious circle. A bath with a cup of Epsom salts in the evening is soothing and relaxing. Epsom Salts are a natural from of Magnesium and well absorbed. It is also very cheap and easy to get from most… [Continue Reading]
